Though the British actor took the weekend off, he did some stretching as well as cardio workouts such as a hike, mid-paced run, bike ride, or a swim. To gear up for the workout sessions, Craig performed some warm-up exercises including rowing. Apart from training hard to gain strength and build stamina, he focused on developing his upper body. A daily plan was set up, and some specific exercises were performed every day. If you look back at Casino Royale, Daniel Craigs first Bond movie, he was the first Bond to look physically intimidating and. Sure there were still old Bond characteristics like being a ladys man and a man of action. To build a muscular physique, Craig trained under his personal fitness expert Simon Waterson, who devised a diverse workout program that would push the actor to his limits. Daniel Craig reinvented James Bond in many ways. Therefore, if you want to have a 007-worthy physique, you can try the workout regimen followed by Craig in preparation to play the role of the secret agent. Daniel Craig brought a muscular edge to the role of James Bond in 2006’s Casino Royale. In the latest James Bond movie named Spectre, the 48-year-old actor looks incredibly fit and in shape. None of the actors who have appeared in the James Bond film series has been able to sport a lean and muscular body as Daniel Craig. Daniel Wroughton Craig, the English actor who portrayed “James Bond” in several Hollywood blockbusters such as Casino Royale, Skyfall, and Spectre, has become a symbol of fitness for men around the globe.

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